Our Meals

Every meal is made in our kitchen and frozen in its own bag, with the cooking steps on the label. Most go straight into the slow cooker.

Steps show the amounts for a 4-serving bag, with 2-serving amounts in brackets. Large orders come as one 4-serving bag and one 2-serving bag: cook them together and add both amounts.

Chicken

Chicken

Bourbon Chicken

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving

Calories
388
Protein
45 g
Carbs
22 g
Sugars
17 g
Fat
9 g
Sodium
542 mg

Chicken in a sticky, sweet and tangy sauce of apple, honey, garlic and ginger, with a little kick.

In the bag

Chicken, garlic, ginger, apple juice, honey, soy sauce, ketchup, apple cider vinegar, red pepper flakes, corn starch.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water.
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve on noodles with carrots, sprouts, and green onions.

Chicken

Butter Chicken

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving

Calories
355
Protein
23 g
Carbs
14 g
Sugars
6 g
Fat
23 g
Sodium
251 mg

Tender chicken in a creamy, buttery tomato sauce with garlic and ginger. A family favourite over rice.

In the bag

Chicken, tomatoes, cream, onion, garlic, ginger, butter, corn starch.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve over rice with a tossed salad or roasted vegetables.

Chicken

Cajun Chicken

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving

Calories
409
Protein
22 g
Carbs
51 g
Sugars
4 g
Fat
13 g
Sodium
203 mg

Chicken slow-cooked with peppers, onion and celery in bold Cajun spices.

In the bag

Chicken, onion, peppers, garlic, celery, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 2 c water (1 c for 2 servings).
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve over rice with steamed carrots.

Chicken

Cheesy Mozzarella Chicken

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
553
Protein
53 g
Carbs
8 g
Sugars
2 g
Fat
33 g
Sodium
938 mg

Tender chicken in a creamy garlic sauce, topped with melty mozzarella.

In the bag

Chicken, bouillon, cream, garlic, cornstarch, spices.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 4 hours.
  3. Add 1 c mozzarella cheese (1/2 c for 2 servings) and 1 c cream (1/2 c for 2 servings) for last 20 min.
  4. OR cook chicken, then thicken sauce with cream on stovetop, add chicken back to sauce and top with cheese.

Serving suggestions

Serve with noodles and roasted vegetables.

Chicken

Chicken Alfredo

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
517
Protein
49 g
Carbs
6 g
Sugars
1 g
Fat
33 g
Sodium
800 mg

Tender chicken tossed with noodles in a rich, garlicky cream sauce.

In the bag

Chicken, chicken broth, cream, garlic, butter.

Slow cooker

  1. Add chicken to slow cooker with 3 tbsp melted butter (2 tbsp for 2 servings).
  2. Cook on LOW for 4 hours.
  3. Prepare noodles. Combine with sauce in slow cooker until warm.
  4. STOVE TOP: Grill chicken on stove top (diced if you are in a hurry!) Add sauce bag and cooked noodles. Heat through.

Serving suggestions

Serve with noodles and your choice of side. My family loves veggies and dip or a caesar salad!

Chicken

Chicken Bacon Ranch

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
286
Protein
48 g
Carbs
0 g
Sugars
0 g
Fat
9 g
Sodium
252 mg

Ranch-seasoned chicken for piling on buns with melted cheese. Great for a crowd.

In the bag

Chicken, powdered milk, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/4 c water (1/8 c for 2 servings).
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve on tray buns (or sweet Hawaiian buns) topped with cheese and broiled in the oven. Delicious with pasta salad.

Chicken

Chicken Burrito Bowl

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
283
Protein
46 g
Carbs
7 g
Sugars
4 g
Fat
6 g
Sodium
539 mg

Seasoned chicken with tomatoes, ready to pile over rice with all your favourite toppings.

In the bag

Chicken, tomatoes, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve with rice and top with tomatoes, green onions, peppers, cheese, sour cream and salsa.

Chicken

Chicken Cordon Bleu Casserole

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
402
Protein
51 g
Carbs
6 g
Sugars
2 g
Fat
18 g
Sodium
1126 mg

Chicken and ham in a creamy sauce under a layer of melted cheddar. All the flavour, none of the rolling.

In the bag

Chicken, ham, bouillon, cream, garlic, cornstarch, spices.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 4 hours.
  3. Add 1/2 c cream (1/4 c for 2 servings) and top with cheddar cheese for last 20 min.
  4. OR cook chicken, then thicken sauce with cream on stovetop, add chicken, ham & noodles to baking pan, cover with sauce and cheese. Bake until cheese is bubbly.

Serving suggestions

Serve with noodles and roasted vegetables.

Chicken

Chicken Lo Mein

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
310
Protein
42 g
Carbs
12 g
Sugars
5 g
Fat
9 g
Sodium
2457 mg

Chicken in a honey garlic soy sauce with ginger, tossed with noodles and fresh veggies.

In the bag

Chicken, garlic, ginger, honey, soy sauce, corn starch, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6 (4 for 2 servings) hours.
  3. Add veggies for last 10 minutes (until tender.)

Serving suggestions

Serve over noodles and top with green onions.

Chicken

Chicken Marsala

Slow cooker
Low 5-6 hrs

from our kitchen

Nutrition

Per serving

Calories
170
Protein
25 g
Carbs
9 g
Sugars
1 g
Fat
3 g
Sodium
350 mg

Tender chicken and mushrooms in a savoury, silky sauce. Lovely with mashed potatoes.

In the bag

Chicken, mushrooms, garlic, broth, corn starch, spices.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 5-6 hours.

Serving suggestions

Serve with mashed potatoes and roasted broccoli.

Chicken

Chicken Parmesan

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
324
Protein
47 g
Carbs
15 g
Sugars
9 g
Fat
7 g
Sodium
590 mg

Chicken in a garlicky tomato sauce under a blanket of parmesan and mozzarella. The kids love this one.

In the bag

Chicken, garlic, tomatoes, spices.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 4 hours.
  3. Cover with a mix of parmesan and mozzarella cheese for last 20 min OR bake in the oven

Serving suggestions

Serve over pasta with grated parmesan, garlic toast and a side caesar salad. My kids love this one!

Chicken

Chicken Shawarma

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving

Calories
140
Protein
25 g
Carbs
7 g
Sugars
1 g
Fat
3 g
Sodium
350 mg

Chicken in warm spices like cumin, coriander and cinnamon. Pile it on rice with tzatziki and hummus.

In the bag

Chicken, cumin, coriander, cinnamon, turmeric.

Slow cooker

  1. Add contents of bag to slow cooker with 1/4 c oil (1/8 c for 2 servings).
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve with rice, diced peppers, tomato & cucumber. Top with tzatziki and hummus.

Chicken

Chicken Stroganoff

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving

Calories
531
Protein
38 g
Carbs
52 g
Sugars
4 g
Fat
19 g
Sodium
668 mg

Chicken and mushrooms in a creamy, savoury sauce. Lovely over pasta.

In the bag

Chicken, mushrooms, onion, garlic, broth, corn starch, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1 c water (1/2 c for 2 servings).
  2. Cook on LOW for 4 hours.

Serving suggestions

Serve with pasta and roasted broccoli.

Chicken

Chicken Taco Bowl

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
377
Protein
51 g
Carbs
26 g
Sugars
6 g
Fat
7 g
Sodium
707 mg

Seasoned chicken with corn, beans and tomatoes, ready for rice and all the taco toppings.

In the bag

Chicken, corn, beans, tomatoes, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve with rice and top with lettuce, tomatoes, green onions, peppers, cheese, sour cream and salsa.

Chicken

Cool Ranch Chicken

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
270
Protein
45 g
Carbs
6 g
Sugars
1 g
Fat
5 g
Sodium
739 mg

Tender chicken with a zesty cool ranch seasoning. Stuff it in tacos, wraps or a big salad.

In the bag

Chicken, powdered milk, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve on hard tacos, wraps or on a salad with yummy taco toppings. So yummy!

Chicken

Cowboy Butter Chicken

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving

Calories
520
Protein
26 g
Carbs
41 g
Sugars
2 g
Fat
28 g
Sodium
640 mg

Chicken in a buttery, creamy mustard sauce with garlic, paprika and a pinch of cayenne.

In the bag

Chicken, mustard, cream, onion, garlic, paprika, corn starch, cayenne pepper.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 6 hours.
  3. Add 1/2 c cream (1/4 c for 2 servings) before serving.

Serving suggestions

Serve over linguine noodles with a tossed salad or roasted vegetables.

Chicken

Creamy Garlic Chicken

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving

Calories
366
Protein
26 g
Carbs
6 g
Sugars
1 g
Fat
26 g
Sodium
299 mg

Tender chicken in a creamy garlic sauce that everyone at the table will eat.

In the bag

Chicken, bouillon, soy sauce, cream, garlic, cornstarch, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6 hours.
  3. Add 1/2 c cream (1/4 c for 2 servings) before serving.

Serving suggestions

Serve with mashed potatoes and roasted broccoli.

Chicken

Greek Chicken

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
243
Protein
45 g
Carbs
2 g
Sugars
1 g
Fat
5 g
Sodium
89 mg

Lemon and garlic chicken that's great in the slow cooker, on the grill or on a skewer.

In the bag

Chicken, garlic, lemon, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/4 c water (1/8 c for 2 servings).
  2. Cook on LOW for 6 (6-8 for 2 servings) hours.
  3. great grilled, baked or on a skewer!

Serving suggestions

Serve with roasted potatoes, tomatoes, cucumbers and tzatziki sauce. Also, delicious on a Greek salad!

Chicken

Greek Chicken Gyros

Slow cooker
Low 4-6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
245
Protein
45 g
Carbs
2 g
Sugars
1 g
Fat
5 g
Sodium
90 mg

Lemon garlic chicken, shredded and piled in pita with tomatoes, cucumbers and tzatziki.

In the bag

Chicken, garlic, lemon, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/4 c water (1/8 c for 2 servings).
  2. Cook on LOW for 4-6 hours.
  3. Break chicken into chunks or shred before serving
  4. (hot tip - use a mixmaster!).

Serving suggestions

Serve on pita bread or wrap with tomatoes, cucumbers and tzatziki sauce. Also, delicious on a Greek salad!

Chicken

Greek Chicken Meal

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving

Calories
437
Protein
50 g
Carbs
22 g
Sugars
1 g
Fat
16 g
Sodium
321 mg

Lemon garlic chicken with potatoes and carrots, all in one bag. A complete meal as is.

In the bag

Chicken, carrots, potatoes, garlic, lemon, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/4 c oil.
  2. Cook on LOW for 6 hours.

Serving suggestions

Can serve with fresh tomatoes, cucumbers, but this is a complete meal as is!

Chicken

Hawaiian Chicken

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
370
Protein
43 g
Carbs
30 g
Sugars
19 g
Fat
8 g
Sodium
1946 mg

Chicken thighs with pineapple, peppers and a sweet ginger soy sauce. Serve it over rice.

In the bag

Chicken thighs, pineapple, soy sauce, brown sugar, garlic, ginger, green pepper, onion, red pepper flakes.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve on rice with carrots, sprouts, and green onions.

Chicken

Honey Buffalo Chicken

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
349
Protein
45 g
Carbs
28 g
Sugars
24 g
Fat
5 g
Sodium
1667 mg

Chicken in a sweet and spicy honey buffalo sauce. Great on buns, pizza or tacos.

In the bag

Chicken, hot sauce, honey, soy sauce, brown sugar, ketchup, corn starch, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/4 c water (1/8 c for 2 servings).
  2. Cook on LOW for 4 hours.

Serving suggestions

Serve on buns with a side of veggies and dip. Also, great served on pizza or tacos!

Chicken

Honey Garlic Chicken

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
492
Protein
48 g
Carbs
48 g
Sugars
41 g
Fat
12 g
Sodium
2116 mg

Chicken in a sticky honey garlic sauce with a little heat. A family favourite over rice.

In the bag

Chicken, honey, soy sauce, garlic, crushed peppers.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings) and 2 tbsp of oil.
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve on rice with stir-fried vegetables.

Chicken

Honey Mustard Chicken

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving

Calories
480
Protein
54 g
Carbs
50 g
Sugars
46 g
Fat
8 g
Sodium
578 mg

Chicken in a sweet honey mustard sauce with garlic and ginger. Also great on the grill.

In the bag

Chicken, mustard, honey, garlic, ginger, corn starch.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6 hours.
  3. Also, a grillable option for the BBQ!

Serving suggestions

Serve with rice and roasted veggies.

Chicken

Honey Sesame Chicken

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving

Calories
486
Protein
37 g
Carbs
16 g
Sugars
12 g
Fat
29 g
Sodium
578 mg

Chicken in a sweet honey sesame sauce. Serve it over rice with crunchy veggies.

In the bag

Chicken, honey, ketchup, soy sauce, sesame seeds, corn starch, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/4 c water (1/8 c for 2 servings).
  2. Cook on LOW for 6 hours or HIGH for 4 hours.

Serving suggestions

Serve on rice with carrots, sprouts, and green onions.

Chicken

Korean Chicken

Slow cooker
Low 6-8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
332
Protein
48 g
Carbs
20 g
Sugars
14 g
Fat
5 g
Sodium
2494 mg

Chicken in a sweet and savoury soy, garlic and ginger sauce. Serve it over rice.

In the bag

Chicken, broth, soy sauce, brown sugar, garlic, rice vinegar, ginger, onion, cornstarch.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6-8 hours.

Serving suggestions

Serve with green onions on rice or noodles.

Chicken

Kung Pao Chicken

Slow cooker
Low 5-6 hrs

from our kitchen

Nutrition

Per serving

Calories
219
Protein
27 g
Carbs
13 g
Sugars
7 g
Fat
6 g
Sodium
542 mg

Chicken in a sweet and tangy sauce. Toss in peppers and peanuts at the end.

In the bag

Chicken, soy sauce, rice vinegar, sugar, corn starch, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 5-6 hours.
  3. Remove chicken, cut into bite sized pieces, add back to slow cooker and mix well.

Serving suggestions

Serve on rice with peppers and peanuts. (They can both be added during last 30 min of cooking)

Chicken

Loaded Chicken + Potato Casserole

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving

Calories
566
Protein
37 g
Carbs
28 g
Sugars
2 g
Fat
34 g
Sodium
321 mg

Chicken, potatoes and bacon, finished with cream, cheese and green onions.

In the bag

Chicken, potatoes, bacon, garlic, spices.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 6 hours.
  3. 20 min before serving, switch to LOW. Stir in 1/2 c cream (1/4 c for 2 servings) and top with grated cheese + green onions.

Serving suggestions

Serve with a side salad or fresh veggies.

Chicken

Mexican Chicken

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
273
Protein
46 g
Carbs
8 g
Sugars
5 g
Fat
5 g
Sodium
789 mg

Chicken in a seasoned tomato sauce. Best baked in the oven with cheese on top.

In the bag

Chicken, onion, garlic, tomatoes, spices.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 6 hours.
  3. best baked in the oven (350° for 30 min) with cheese.

Serving suggestions

Serve over pasta with grated parmesan, garlic toast and a side caesar salad.

Chicken

Salsa Chicken

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
273
Protein
46 g
Carbs
8 g
Sugars
5 g
Fat
5 g
Sodium
789 mg

Chicken in a seasoned tomato salsa. Best baked in the oven with cheese on top.

In the bag

Chicken, onion, garlic, tomatoes, spices.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 6 hours.
  3. best baked in the oven (350° for 30 min) with cheese.

Serving suggestions

Serve over pasta with grated parmesan, garlic toast and a side caesar salad.

Chicken

Sticky Chicken

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
414
Protein
45 g
Carbs
46 g
Sugars
41 g
Fat
5 g
Sodium
531 mg

Chicken in a sticky honey, garlic and ginger sauce. Serve it on rice or potatoes.

In the bag

Chicken, garlic, ginger, honey, soy sauce, mustard, sugar, corn starch, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve on rice or potatoes with carrots, sprouts, and green onions.

Chicken

Teriyaki Chicken

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
325
Protein
47 g
Carbs
19 g
Sugars
11 g
Fat
5 g
Sodium
1843 mg

Chicken in a honey garlic teriyaki sauce. Serve it on noodles with crunchy veggies.

In the bag

Chicken, garlic, ginger, honey, soy sauce, corn starch, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve on noodles with carrots, sprouts, and green onions.

Chicken

Teriyaki Chicken Noodle Bowl

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
325
Protein
47 g
Carbs
19 g
Sugars
11 g
Fat
5 g
Sodium
1843 mg

Chicken in a honey garlic teriyaki sauce, made for a big bowl of noodles and veggies.

In the bag

Chicken, garlic, ginger, honey, soy sauce, corn starch, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve on noodles with carrots, sprouts, and green onions.

Chicken

Tomato Basil Chicken

Slow cooker
Low 3-5 hrs

from our kitchen

Nutrition

Per serving

Calories
210
Protein
29 g
Carbs
16 g
Sugars
10 g
Fat
3 g
Sodium
1099 mg

Chicken in a creamy tomato and garlic sauce. Light, fresh and lovely over pasta.

In the bag

Chicken, garlic, tomatoes, cream, cornstarch, spices.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 3-5 hours.
  3. Enjoy!

Serving suggestions

Serve over pasta with grated parmesan, garlic toast and a side caesar salad.

Chicken

Tuscan Chicken

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving

Calories
393
Protein
29 g
Carbs
9 g
Sugars
4 g
Fat
27 g
Sodium
712 mg

Chicken in a creamy garlic sauce with sun-dried tomatoes. Add spinach at the end if you like.

In the bag

Chicken, garlic, cream, sun-dried tomatoes, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 4 hours.
  3. Add 1 cup cream (1/2 cup for 2 servings) and spinach (if desired) for last 10 min.

Serving suggestions

Serve with noodles and cooked vegetable. After chicken was cooked, I baked in oven with cheese for 10 min and added ‘almost cooked’ noodles to the sauce for 10 min. Sooo good!

Chicken

Untamed Acres BBQ Chicken

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
378
Protein
45 g
Carbs
34 g
Sugars
30 g
Fat
5 g
Sodium
689 mg

Chicken in our own Untamed BBQ sauce. Pull it for buns, pizza or salads.

In the bag

Chicken, BBQ sauce (ketchup, vinegar, mustard, spices).

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water.
  2. Cook on LOW for 6 hours.
  3. Pull chicken and serve.
  4. Chicken can also be grilled if you prefer!

Serving suggestions

Serve on bun with fries and carrot sticks on the side. Great on pizza or in a salad. The possibilities are endless!

Beef

Beef

Beef + Broccoli

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
414
Protein
35 g
Carbs
23 g
Sugars
14 g
Fat
19 g
Sodium
2507 mg

Tender beef in a sweet, garlicky soy and ginger sauce. Better than takeout, and on the table faster.

In the bag

Beef, broth, soy sauce, brown sugar, garlic, rice vinegar, ginger, onion, cornstarch.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6 hours.
  3. Add broccoli in for the last 20 min or until tender.

Serving suggestions

Serve with green onions on rice or with noodles.

Beef

Beef Ragu

Slow cooker
Low 6-8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
418
Protein
35 g
Carbs
21 g
Sugars
12 g
Fat
20 g
Sodium
1704 mg

Beef slow-cooked with tomatoes, garlic and a splash of balsamic until it falls apart. Spoon it over egg noodles.

In the bag

Beef, broth, onions, garlic, tomatoes, balsamic vinegar, spices.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 6-8 hours.

Serving suggestions

Serve with egg noodles and your choice of vegetables. My family loves roasted veggies in the air fryer.

Beef

Beef Stroganoff

Slow cooker
Low 8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
470
Protein
38 g
Carbs
11 g
Sugars
4 g
Fat
30 g
Sodium
2523 mg

Tender beef and mushrooms in a creamy sour cream sauce over egg noodles. A classic for a reason.

In the bag

Beef, mushrooms, onions, garlic, soy sauce, corn starch, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1 c water (1/2 c for 2 servings).
  2. Cook on LOW for 8 hours.
  3. About 20 min before serving, remove 1 cup broth and combine well with 1 cup sour cream (1/2 cup for 2 servings) in separate bowl.
  4. Add egg noodles for last 20 min on HIGH.

Serving suggestions

Serve over noodles with a side of veggies and dip.

Beef

Beef Tips + Gravy

Slow cooker
Low 5-6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
354
Protein
33 g
Carbs
10 g
Sugars
1 g
Fat
19 g
Sodium
1229 mg

Melt-in-your-mouth beef tips in a rich onion gravy. Made for a big pile of mashed potatoes.

In the bag

Beef, broth, onions, corn starch, parsley.

Slow cooker

  1. Add contents of bag to slow cooker with 2 c water (1 c for 2 servings).
  2. Cook on LOW for 5-6 hours.

Serving suggestions

Serve with mashed potatoes and your choice of vegetables. My family loves roasted veggies in the air fryer.

Beef

Carne Asada

Slow cooker
Low 6-8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
291
Protein
39 g
Carbs
8 g
Sugars
3 g
Fat
10 g
Sodium
535 mg

Beef slow-cooked in citrus, garlic and spices, then crisped under the broiler. Taco night, sorted.

In the bag

Beef, onions, garlic, orange juice, soy sauce, spices.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 6-8 hours.
  3. Break beef into chunks or shred before serving.
  4. broil in the oven for a few minutes before serving to make the meat crispy!

Serving suggestions

Serve on hard tacos with avocado, tomatoes, lettuce, sour cream, and cheese.

Beef

French Dip Sandwiches

Slow cooker
Low 8 hrs

from our kitchen

Nutrition

Per serving

Calories
610
Protein
44 g
Carbs
27 g
Sugars
5 g
Fat
35 g
Sodium
883 mg

Slow-cooked beef in a savoury broth for dipping. Pile it on a crusty bun with melted cheese.

In the bag

Beef, broth, onions, soy sauce, garlic, salt & pepper.

Slow cooker

  1. Add contents of bag to slow cooker with 2 c water (1 c for 2 servings).
  2. Cook on LOW for 8 hours.

Serving suggestions

Serve on a crusty bun broiled with cheese and your choice of vegetables.

Beef

French Onion Pot Roast

Slow cooker
Low 8 hrs

from our kitchen

Nutrition

Per serving

Calories
211
Protein
32 g
Carbs
5 g
Sugars
0 g
Fat
7 g
Sodium
513 mg

Tender beef with sweet onion and a rich gravy. Sunday supper, any night of the week.

In the bag

Beef, onion, spices, Worcestershire, cornstarch. Contains: fish.

Slow cooker

  1. Add contents of bag to slow cooker with 1 c water (1/2 c for 2 servings).
  2. Cook on LOW for 8 (6-8 for 2 servings) hours.

Serving suggestions

Serve with mashed potatoes and a side veggie. The gravy is soooo good!

Beef

Garlic Butter Beef Bites

Slow cooker
Low 5-6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
521
Protein
44 g
Carbs
2 g
Sugars
0 g
Fat
37 g
Sodium
868 mg

Bite-sized beef slow-cooked in garlic butter until tender. A treat with mashed potatoes.

In the bag

Beef, butter, broth, corn starch, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/4 c butter (1/8 c for 2 servings).
  2. Cook on LOW for 5-6 hours.

Serving suggestions

Serve with mashed potatoes and your choice of vegetables. My family loves roasted veggies in the air fryer.

Beef

Korean Beef

Slow cooker
Low 6-8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
401
Protein
35 g
Carbs
20 g
Sugars
14 g
Fat
19 g
Sodium
2507 mg

Tender beef in a sweet and savoury soy, garlic and ginger sauce. Serve it over rice.

In the bag

Beef, broth, soy sauce, brown sugar, garlic, rice vinegar, ginger, onion, cornstarch.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6-8 hours.

Serving suggestions

Serve with green onions on rice or noodles.

Beef

Mongolian Beef

Slow cooker
Low 4-6 hrs

from our kitchen

Nutrition

Per serving

Calories
308
Protein
30 g
Carbs
23 g
Sugars
14 g
Fat
9 g
Sodium
629 mg

Tender beef in a sweet, garlicky soy and ginger glaze. Serve it over rice with green onions.

In the bag

Beef, garlic, ginger, soy sauce, brown sugar, water, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 4-6 hours.

Serving suggestions

Serve with green onions on rice or noodles.

Beef

Steak Fajitas

Slow cooker
Low 8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
537
Protein
38 g
Carbs
10 g
Sugars
6 g
Fat
37 g
Sodium
297 mg

Tender seasoned beef with onions, ready for warm tortillas and all the fixings.

In the bag

Beef, onions, garlic, spices, sugar.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c oil (1/4 c for 2 servings).
  2. Cook on LOW for 8 hours or HIGH for 4 hours.

Serving suggestions

Serve on a tortilla with cheese, sour cream and salsa. Can add sliced peppers to slow cooker for last 20 min if desired.

Beef

Untamed BBQ Cowboy Sandwiches

Slow cooker
Low 6-8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
465
Protein
33 g
Carbs
38 g
Sugars
32 g
Fat
19 g
Sodium
863 mg

Beef slow-cooked in our Untamed BBQ sauce with a little jalapeño. Pile it on a crusty bun.

In the bag

Beef, sauce (ketchup, vinegar, mustard, spices), Worcestershire sauce, onion, jalapeño, garlic, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/4 c water (1/8 c for 2 servings).
  2. Cook on LOW for 6-8 hours.
  3. Break beef into chunks or shred before serving (hot tip - use a mixmaster!)

Serving suggestions

Serve on a crusty bun topped with coleslaw or on the side and some french fries.

Ground beef

Ground beef

Cheesy Pizza Pasta

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving

Calories
399
Protein
30 g
Carbs
37 g
Sugars
5 g
Fat
8 g
Sodium
787 mg

Beef, sausage and pepperoni in a tomato sauce with short pasta and melted cheese. Pizza night in a bowl.

In the bag

Beef, sausage, pepperoni, onion, tomatoes, garlic, Italian seasoning.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 4 hours.
  3. Stir in cooked short noodles and top with cheese for last 20 min.

Serving suggestions

Serve with warm garlic bread and a salad.

Ground beef

Frito Taco Bowl

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving

Calories
510
Protein
43 g
Carbs
40 g
Sugars
4 g
Fat
19 g
Sodium
810 mg

Seasoned beef and beans over rice or lettuce, topped with cheese and crunchy Fritos.

In the bag

Beef, onion, beans, tomatoes, garlic, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1 c water (1/2 c for 2 servings).
  2. Cook on LOW for 4 hours.

Serving suggestions

Serve over rice or lettuce with avocado, sour cream, grated cheese and frito chips. This one is a family favourite!

Ground beef

Spaghetti Bolognese

Slow cooker
Low 4-6 hrs

from our kitchen

Nutrition

Per serving

Calories
343
Protein
29 g
Carbs
27 g
Sugars
3 g
Fat
9 g
Sodium
816 mg

A rich, slow-simmered beef and tomato sauce. Just add spaghetti and garlic toast.

In the bag

Beef, garlic, onions, broth, tomato, Worcestershire sauce, spices. Contains: fish.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 4-6 hours.
  3. Cook pasta to al dente and serve with bolognese.

Serving suggestions

Serve with spaghetti noodles, garlic toast and a side caesar salad.

Ground beef

Stuffed Pepper Casserole

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving

Nutrition facts coming soon.

All the flavour of stuffed peppers, without the stuffing: beef, peppers and tomatoes topped with cheese.

In the bag

Beef, peppers, onions, tomatoes, Worcestershire, sugar, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 2 c water (1 c for 2 servings).
  2. Cook on LOW for 4 hours.
  3. watch the liquid and add more water or beef broth if necessary

Serving suggestions

Top with shredded cheese. Delicious with cheesy biscuits or buns!

Ground beef

Untamed BBQ Cowboy Casserole

Slow cooker
Low 4-6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
658
Protein
38 g
Carbs
65 g
Sugars
33 g
Fat
27 g
Sodium
885 mg

Beef, potatoes, beans and corn in our Untamed BBQ sauce, topped with melted cheese.

In the bag

Beef, sauce (ketchup, vinegar, mustard, spices), garlic, potatoes, beans, corn.

Slow cooker

  1. Add contents of bag to slow cooker with 1/4 c water (1/8 c for 2 servings).
  2. Cook on LOW for 4-6 hours.
  3. Top with cheese for last 20 min or until melted.

Serving suggestions

Serve with sour cream and green onions and some bread to clean your dish!

Meatballs

Meatballs

French Onion Meatballs

Slow cooker
Low 3-4 hrs

from our kitchen

Nutrition

Per serving

Calories
527
Protein
37 g
Carbs
31 g
Sugars
11 g
Fat
33 g
Sodium
412 mg

Meatballs in a sweet onion gravy, finished with melted mozzarella or gruyère.

In the bag

Beef, pork, onions, Worcestershire sauce, beef bouillon.

Slow cooker

  1. Add contents of bag to slow cooker with 1 c water (1/2 c for 2 servings).
  2. Cook on LOW for 3-4 hours.
  3. Add mozzarella or gruyere cheese before serving.

Serving suggestions

Serve over mashed potatoes with a side salad and garlic toast.

Meatballs

Italian Meatballs

Slow cooker
Low 3-4 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
546
Protein
27 g
Carbs
32 g
Sugars
13 g
Fat
35 g
Sodium
1452 mg

Meatballs simmered in a garlicky tomato sauce. Serve them over noodles with garlic toast.

In the bag

Beef, pork, onion, garlic, tomatoes, spices. Contains: wheat.

Slow cooker

  1. Add contents of bag to slow cooker with 1 c water (1/2 c for 2 servings).
  2. Cook on LOW for 3-4 hours.

Serving suggestions

Serve over noodles with a side salad and garlic toast.

Meatballs

Salisbury Meatballs

Slow cooker
Low 3-4 hrs

from our kitchen

Nutrition

Per serving

Calories
271
Protein
27 g
Carbs
9 g
Sugars
0 g
Fat
7 g
Sodium
412 mg

Meatballs in a rich mushroom and onion gravy. Comfort food at its best.

In the bag

Beef, pork, mushrooms, onions, beef bouillon, ketchup, Worcestershire, dijon mustard, parsley, cornstarch.

Slow cooker

  1. Add contents of bag to slow cooker with 1 c water (1/2 c for 2 servings).
  2. Cook on LOW for 3-4 hours.

Serving suggestions

Serve over short noodles with a side salad and garlic toast.

Meatballs

Sesame Ginger Meatballs

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving

Calories
312
Protein
20 g
Carbs
22 g
Sugars
17 g
Fat
18 g
Sodium
836 mg

Meatballs in a sweet hoisin, sesame and ginger glaze. Serve them on rice with crunchy veggies.

In the bag

Meatballs (pork & beef), hoisin sauce, rice vinegar, soy sauce, brown sugar, garlic, ginger, sesame seeds.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 4 hours.

Serving suggestions

Serve on rice with carrots, sprouts, and green onions.

Meatballs

Swedish Meatballs

Slow cooker
Low 3-4 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
594
Protein
27 g
Carbs
25 g
Sugars
6 g
Fat
44 g
Sodium
1875 mg

Meatballs in a creamy, savoury gravy. Serve them over noodles.

In the bag

Beef, pork, broth, cream, corn starch, Worcestershire sauce, garlic, thyme.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 3-4 hours.
  3. Add a ½ c cream (3/4 c for 2 servings) of choice before serving.

Serving suggestions

Serve over noodles with a side salad and garlic toast.

Meatballs

Sweet + Sour Meatballs

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving

Calories
510
Protein
26 g
Carbs
66 g
Sugars
55 g
Fat
16 g
Sodium
816 mg

Meatballs in a sweet and tangy sauce. Serve them on rice with steamed veggies.

In the bag

Meatballs (pork & beef), ketchup, soy sauce, vinegar, brown sugar, garlic, ginger, mustard, onion, cornstarch.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 4 hours.

Serving suggestions

Serve on rice with steamed vegetables.

Meatballs

Untamed BBQ Meatballs

Slow cooker
Low 3-4 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
590
Protein
25 g
Carbs
49 g
Sugars
33 g
Fat
33 g
Sodium
1550 mg

Meatballs in our tangy Untamed BBQ sauce. Great over noodles, on a bun or as an appetizer.

In the bag

Beef, pork, ketchup, vinegar, mustard, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 3-4 hours.

Serving suggestions

Serve over noodles or on a bun with a side salad and garlic toast. Also makes a great appetizer!

Pork

Pork

Brown Sugar + Balsamic Pork

Slow cooker
Low 6-8 hrs

from our kitchen

Nutrition

Per serving

Calories
288
Protein
35 g
Carbs
22 g
Sugars
10 g
Fat
6 g
Sodium
399 mg

Tender pork in a sweet and tangy brown sugar balsamic glaze. Easy weeknight, big flavour.

In the bag

Pork, balsamic vinegar, brown sugar, ketchup, bouillon, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6-8 hours.

Serving suggestions

Serve on rice with stir-fried vegetables.

Pork

Cajun Pork Stew

Slow cooker
Low 6-8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
319
Protein
38 g
Carbs
16 g
Sugars
4 g
Fat
11 g
Sodium
2313 mg

Pork, peppers, onion and celery in a warmly spiced Cajun stew. Ladle it over rice.

In the bag

Pork, onion, peppers, garlic, celery, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 2 c water (1 c for 2 servings).
  2. Cook on LOW for 6-8 hours.

Serving suggestions

Serve over rice - either added to cook in the slow-cooker (watch the moisture!), or cooked separately.

Pork

Creamy Garlic Pork Chops with Mushrooms

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
391
Protein
38 g
Carbs
10 g
Sugars
4 g
Fat
21 g
Sodium
1011 mg

Pork chops in a creamy garlic and thyme sauce. Made for mashed potatoes.

In the bag

Pork, broth, cream, corn starch, Worcestershire sauce, garlic, thyme. Contains: fish.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 6 hours or HIGH for 3 hours.
  3. Add 1/2 c cream (1/4 c for 2 servings) before serving.

Serving suggestions

Serve with mashed potatoes and veggies & dip.

Pork

Hawaiian Pork

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
374
Protein
39 g
Carbs
30 g
Sugars
19 g
Fat
10 g
Sodium
1843 mg

Pork with pineapple, peppers and a sweet ginger soy sauce. Serve it over rice.

In the bag

Pork, pineapple, soy sauce, brown sugar, garlic, ginger, green pepper, onion, red pepper flakes.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve on rice with carrots, sprouts, and green onions.

Pork

Honey Balsamic Pork

Slow cooker
Low 6-8 hrs

from our kitchen

Nutrition

Per serving

Calories
187
Protein
27 g
Carbs
20 g
Sugars
10 g
Fat
2 g
Sodium
399 mg

Tender pork in a sweet honey balsamic glaze. Lovely over rice with stir-fried veggies.

In the bag

Pork, balsamic vinegar, honey, ketchup, bouillon, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6-8 hours.

Serving suggestions

Serve on rice with stir-fried vegetables.

Pork

Honey Garlic Pork

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
387
Protein
37 g
Carbs
21 g
Sugars
17 g
Fat
17 g
Sodium
962 mg

Pork in a sticky honey garlic sauce with a little heat. Serve it over rice.

In the bag

Pork, honey, soy sauce, garlic, crushed peppers.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings) and 2 tbsp of oil.
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve on rice with stir-fried vegetables.

Pork

Honey Lime Ginger Pork

Slow cooker
Low 6-8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
325
Protein
37 g
Carbs
21 g
Sugars
17 g
Fat
10 g
Sodium
524 mg

Pork in a bright honey, lime and ginger sauce. Fresh and easy for a weeknight.

In the bag

Pork, honey, soy sauce, Worcestershire, garlic, ginger, cornstarch, lime. Contains: fish.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6-8 hours.

Serving suggestions

Serve on rice with stir-fried vegetables.

Pork

Korean Pork

Slow cooker
Low 6-8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
338
Protein
39 g
Carbs
20 g
Sugars
14 g
Fat
10 g
Sodium
2490 mg

Pork in a sweet and savoury soy, garlic and ginger sauce. Serve it over rice.

In the bag

Pork, broth, soy sauce, brown sugar, garlic, rice vinegar, ginger, onion, cornstarch.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6-8 hours.

Serving suggestions

Serve with green onions on rice or noodles.

Pork

Mexican Carnitas

Slow cooker
Low 8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
487
Protein
39 g
Carbs
7 g
Sugars
4 g
Fat
32 g
Sodium
651 mg

Pork slow-cooked with orange, garlic and jalapeño, then crisped under the broiler. Taco night, sorted.

In the bag

Pork, onions, jalapeños, garlic, orange juice, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 8 hours.
  3. Break pork into chunks or shred before serving.
  4. broil in the oven for a few minutes before serving to make the meat crispy!

Serving suggestions

Serve on hard tacos with avocado, tomatoes, lettuce, sour cream, and cheese.

Pork

Pork + Mushroom Stew

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
391
Protein
38 g
Carbs
10 g
Sugars
4 g
Fat
21 g
Sodium
1011 mg

Tender pork in a creamy mushroom gravy with garlic and thyme. Made for mashed potatoes.

In the bag

Pork, broth, cream, corn starch, Worcestershire sauce, garlic, thyme. Contains: fish.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water.
  2. Cook on LOW for 6 hours.
  3. Add 1/2 cup cream or milk before serving.

Serving suggestions

Serve with mashed potatoes and veggies & dip.

Pork

Pork Souvlaki

Slow cooker
Low 6-8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
369
Protein
36 g
Carbs
2 g
Sugars
0 g
Fat
24 g
Sodium
86 mg

Lemon and herb pork that's great in the slow cooker or threaded on skewers for the grill.

In the bag

Pork, lemon juice, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/4 c oil (1/8 c for 2 servings).
  2. Cook on LOW for 6-8 hours.
  3. this can be added to skewers and grilled!

Serving suggestions

Serve with roasted potatoes and vegetables.

Pork

Pork with Sticky Sauce

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
526
Protein
37 g
Carbs
75 g
Sugars
72 g
Fat
10 g
Sodium
527 mg

Pork in a sticky honey, garlic and ginger sauce. Serve it on rice or potatoes.

In the bag

Pork, garlic, ginger, honey, soy sauce, mustard, sugar, corn starch, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve on rice or potatoes with carrots, sprouts, and green onions.

Pork

Sweet + Spicy Pork

Slow cooker
Low 6-8 hrs

from our kitchen

Nutrition

Per serving

Nutrition facts coming soon.

Pork in a sweet chili, ginger and garlic sauce. Serve it on rice with steamed veggies.

In the bag

Pork, ginger, garlic, onion, chili sauce, rice vinegar, soy sauce, brown sugar, cornstarch.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6-8 hours.

Serving suggestions

Serve on rice with steamed vegetables.

Pork

Teriyaki Pork

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
474
Protein
50 g
Carbs
36 g
Sugars
27 g
Fat
14 g
Sodium
1869 mg

Pork in a honey garlic teriyaki sauce. Serve it on noodles with crunchy veggies.

In the bag

Pork, garlic, ginger, honey, soy sauce, corn starch, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1/2 c water (1/4 c for 2 servings).
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve on noodles with carrots, sprouts, and green onions.

Pork

Untamed Acres Brunswick Stew

Slow cooker
Low 6-8 hrs

from our kitchen

Nutrition

Per serving

Calories
310
Protein
20 g
Carbs
23 g
Sugars
11 g
Fat
16 g
Sodium
436 mg

Pork and beef with corn, carrots and celery in our tangy BBQ sauce. A family favourite.

In the bag

Pork, beef, sauce (ketchup, vinegar, mustard, spices), onion, celery, corn, carrots, garlic, spices.

Slow cooker

  1. Add contents of bag to slow cooker.
  2. Cook on LOW for 6-8 hours.

Serving suggestions

Serve with mashed potatoes and a crusty bun or bread to clean the bowl. This is a new family favourite!

Pork

Untamed Acres Pulled Pork

Slow cooker
Low 6-8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
383
Protein
36 g
Carbs
34 g
Sugars
30 g
Fat
10 g
Sodium
685 mg

Pork slow-cooked in our Untamed BBQ sauce until it pulls apart. Pile it on a crusty bun.

In the bag

Pork, sauce (ketchup, vinegar, mustard, spices), broth, Worcestershire sauce, onion, garlic, spices, salt & pepper.

Slow cooker

  1. Add contents of bag to slow cooker with 1/4 c water.
  2. Cook on LOW for 6-8 hours.
  3. Break pork into chunks or shred before serving
  4. (hot tip - use a mixmaster!)

Serving suggestions

Serve on a crusty bun topped with coleslaw or on the side and some french fries.

Soups

Soups

Bacon Gnocchi Soup

Slow cooker
Low 4-6 hrs

from our kitchen

Nutrition

Per serving

Nutrition facts coming soon.

Smoky bacon and soft potato gnocchi in a creamy, veggie-filled soup. Cozy in a bowl.

In the bag

Potato gnocchi, onion, bacon, carrots, celery, corn starch, milk, butter, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 3 c water (2 c for 2 servings) or chicken broth.
  2. Cook on LOW for 4-6 hours adding gnocchi for the last 15 min (brown gnocchi in fry pan with butter if time permits). Add 1.5 cup milk or cream to serve.

Serving suggestions

Delicious served with rough chopped kale or spinach and parmesan cheese.

Soups

Beef Barley Soup

Slow cooker
Low 6-8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
452
Protein
29 g
Carbs
54 g
Sugars
6 g
Fat
13 g
Sodium
1453 mg

Hearty beef, barley and garden vegetables in a rich broth, just like Grandma used to make.

In the bag

Beef, potatoes, carrots, onion, celery, garlic, tomato, bouillon, Worcestershire, spices, pearl barley. Contains: fish.

Slow cooker

  1. Add contents of bag to slow cooker with 4 c water (2 c for 2 servings).
  2. Cook on LOW for 6-8 hours.

Serving suggestions

Serve with a crusty bun or bread and butter. Just like Grandma used to make!

Soups

Beef French Onion Soup

Slow cooker
Low 8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
354
Protein
34 g
Carbs
10 g
Sugars
4 g
Fat
19 g
Sodium
1489 mg

Sweet slow-cooked onions and tender beef in a deep, savoury broth. Made for melted swiss and crusty bread.

In the bag

Beef, onions, garlic, soy sauce, bouillon, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 4 c water (2 c for 2 servings).
  2. Cook on LOW for 8 hours.
  3. Adjust added water based on your “soupy” preference.

Serving suggestions

Serve traditionally baked in the oven with crusty bread and swiss cheese, or on the go with cheesy garlic toast.

Soups

Beef Noodle Soup

Slow cooker
Low 6-8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
328
Protein
26 g
Carbs
24 g
Sugars
5 g
Fat
14 g
Sodium
1445 mg

Tender beef and vegetables in a savoury broth, with noodles stirred in at the end.

In the bag

Beef, carrots, onion, celery, garlic, bouillon, Worcestershire, spices. Contains: fish.

Slow cooker

  1. Add contents of bag to slow cooker with 4 c water.
  2. Cook on LOW for 6-8 hours.
  3. Add 2 cups (1 cup for 2 servings) of noodles for last 20 min or until cooked.

Serving suggestions

Serve with a crusty bun or bread and butter. Just like Grandma used to make!

Soups

Beef Stroganoff Soup

Slow cooker
Low 8 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
350
Protein
26 g
Carbs
9 g
Sugars
4 g
Fat
24 g
Sodium
1614 mg

Everything you love about stroganoff, in a bowl: beef, mushrooms, egg noodles and a creamy broth.

In the bag

Beef, mushrooms, onions, garlic, soy sauce, corn starch, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 2 c water (1 c for 2 servings).
  2. Cook on LOW for 8 hours or HIGH for 4 hours.
  3. Add egg noodles for last 20 min on HIGH.
  4. Before serving, remove 1 cup broth and combine well with 1 cup sour cream and add back.

Serving suggestions

Serve with a bun or bread to clean up the bowl.

Soups

Black Bean Tortilla Soup

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving

Calories
307
Protein
15 g
Carbs
56 g
Sugars
9 g
Fat
3 g
Sodium
663 mg

Black beans, corn, peppers and tomatoes with a little warmth from the spices. Pile on the toppings.

In the bag

Beans, corn, onion, tomatoes, peppers, broth, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 3 c water (2 c for 2 servings).
  2. Cook on LOW for 4 hours.
  3. Add chicken or ground beef for added protein

Serving suggestions

Serve with avocado, sour cream, grated cheese and nacho chips.

Soups

Broccoli Cheddar Soup

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
329
Protein
18 g
Carbs
19 g
Sugars
7 g
Fat
20 g
Sodium
1725 mg

Creamy broccoli soup finished with plenty of shredded cheddar. A bowl of comfort on a cold night.

In the bag

Broccoli, carrots, onion, chicken bouillon, garlic, paprika, corn starch.

Slow cooker

  1. Add contents of bag to slow cooker with 3 c water (2 c for 2 servings).
  2. Cook on LOW for 4 hours.
  3. Add 1 cup milk or cream and 2 c shredded cheddar (1 c for 2 servings) before serving.
  4. (I use an immersion blender for less chunky soup.)

Serving suggestions

Top with shredded cheese and green onions. Delicious with cheesy biscuits!

Soups

Chicken Parmesan Soup

Slow cooker
Low 4-6 hrs

from our kitchen

Nutrition

Per serving

Nutrition facts coming soon.

Chicken parm in a bowl: tomato, garlic and chicken with small pasta and plenty of cheese on top.

In the bag

Chicken, garlic, tomatoes, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 4 c water (2 c for 2 servings).
  2. Cook on LOW for 4-6 hours.
  3. Stir in small pasta (like macaroni) for last 30 min or until cooked.

Serving suggestions

Serve topped with grated parmesan or mozzarella and garlic toast.

Soups

Chicken Pot Pie Soup

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
280
Protein
29 g
Carbs
30 g
Sugars
10 g
Fat
4 g
Sodium
1423 mg

All the comfort of a pot pie: chicken, potatoes, carrots, celery and peas in a creamy broth.

In the bag

Chicken, potato, onion, garlic, carrots, celery, peas, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 2 c water (1 c for 2 servings).
  2. Cook on LOW for 6 hours.
  3. Remove potatoes and mash or blend before returning to the slow cooker.
  4. Add 1 c milk or cream before serving.

Serving suggestions

Serve with biscuits or bread to clean up the bowl. YUM!

Soups

Chicken Taco Soup

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving

Calories
193
Protein
14 g
Carbs
7 g
Sugars
3 g
Fat
13 g
Sodium
336 mg

Taco night in a bowl: chicken, beans and veggies with a little warmth from the chilies.

In the bag

Chicken, onion, carrots, celery, tomatoes, beans, chilies, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 3 c water (1.5 c for 2 servings).
  2. Cook on LOW for 6 hours or HIGH for 3 hours.
  3. Adjust added water based on your “soupy” preference.

Serving suggestions

Serve with avocado, sour cream, grated cheese and nacho chips. This one is a family favourite!

Soups

Cozy Wild Rice Soup

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving

Calories
302
Protein
8 g
Carbs
40 g
Sugars
7 g
Fat
15 g
Sodium
616 mg

Wild rice, mushrooms and sweet potato in a hearty, cozy soup. Add a splash of cream if you like.

In the bag

Mushrooms, sweet potato, onion, garlic, carrots, celery, wild rice, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 4 c water (3 c for 2 servings).
  2. Cook on LOW for 4 hours or until rice opens.
  3. Add 1 cup milk or cream before serving for a creamy version.
  4. Adjust added water based on your “soupy” preference.

Serving suggestions

Serve with a toasted bun or bread to clean up the bowl. It’s that good! Kale or spinach is a great addition.

Soups

Dill Pickle Soup

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving

Calories
243
Protein
10 g
Carbs
38 g
Sugars
10 g
Fat
6 g
Sodium
616 mg

Creamy potato soup with tangy dill pickles. Trust us on this one.

In the bag

Potato, carrots, celery, onion, pickles, chicken bouillon, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 4 c water (3 c for 2 servings).
  2. Cook on LOW for 4 hours.
  3. Add 1 cup milk or cream before serving.
  4. (I use an immersion blender for less chunky soup.)

Serving suggestions

Top with shredded cheese and green onions. Delicious with cheesy biscuits!

Soups

French Onion Soup

Slow cooker
Low 8 hrs

from our kitchen

Nutrition

Per serving

Calories
369
Protein
17 g
Carbs
39 g
Sugars
6 g
Fat
16 g
Sodium
1031 mg

Sweet, slow-cooked onions in a savoury broth. Bake it with crusty bread and swiss.

In the bag

Onions, soy sauce, bouillon, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 4 c water (2 c for 2 servings).
  2. Cook on LOW for 8 hours.
  3. Adjust added water based on your “soupy” preference.

Serving suggestions

Serve traditionally baked in the oven with crusty bread and swiss cheese, or on the go with cheesy garlic toast.

Soups

Ham Corn Chowder

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving

Calories
340
Protein
17 g
Carbs
30 g
Sugars
6 g
Fat
16 g
Sodium
715 mg

Ham, sweet corn and potatoes in a creamy chowder. Top it with cheese and green onions.

In the bag

Potato, corn, ham, onion, celery, garlic, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 3 c water (2 c for 2 servings).
  2. Cook on LOW for 4 hours.
  3. Add 1.5 cup milk or cream (1 cup for 2 servings) before serving.

Serving suggestions

Top with cheese green onions and serve with a crusty bun or biscuits.

Soups

Hamburger Soup

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving

Calories
165
Protein
13 g
Carbs
15 g
Sugars
4 g
Fat
6 g
Sodium
1400 mg

Ground beef, potatoes and garden vegetables in a hearty broth. An old-fashioned favourite.

In the bag

Beef, carrots, onions, celery, potato, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 3 c water (2 c for 2 servings).
  2. Cook on LOW for 6 hours or HIGH for 3 hours.
  3. Adjust added water based on your “soupy” preference.

Serving suggestions

Serve with a toasted bun or bread to clean up the bowl. It’s that good!

Soups

Homestyle Chicken Noodle Soup

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
259
Protein
28 g
Carbs
24 g
Sugars
7 g
Fat
5 g
Sodium
1421 mg

Chicken, carrots, celery and noodles in a homestyle broth. Good for whatever ails you.

In the bag

Chicken, onion, garlic, carrots, celery, spices, noodles.

Slow cooker

  1. Add contents of bag to slow cooker with 3 c water (2 c for 2 servings) or chicken broth.
  2. Cook on LOW for 6 hours - add 2 c noodles (1 c for 2 servings) for last 30 min or until cooked (may need to add more water)
  3. Add 1 c milk or cream (1/2 c for 2 servings) before serving.

Serving suggestions

Serve with biscuits or bread to clean up the bowl. YUM!

Soups

Homestyle Chili

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving

Calories
230
Protein
18 g
Carbs
33 g
Sugars
7 g
Fat
3 g
Sodium
0 mg

Beef, beans, peppers and tomatoes in a hearty chili. Top it with sour cream and cheese.

In the bag

Beef, onion, peppers, tomatoes, kidney beans, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 1 c water (1/2 c for 2 servings).
  2. Cook on LOW for up to 6 hours.

Serving suggestions

Serve with sour cream or cheese on top and a yummy bun.

Soups

Honey Buffalo Chicken Soup

Slow cooker
Low 4-6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
242
Protein
24 g
Carbs
31 g
Sugars
27 g
Fat
3 g
Sodium
1096 mg

Sweet and spicy honey buffalo chicken in a warming soup. Serve it with cheesy biscuits.

In the bag

Chicken, hot sauce, honey, soy sauce, brown sugar, ketchup, corn starch, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 4 c water (2 c for 2 servings).
  2. Cook on LOW for 4-6 hours.
  3. remove chicken and shred before serving

Serving suggestions

Serve with cheesy biscuits!

Soups

Lasagne Soup

Slow cooker
Low 4-6 hrs

from our kitchen

Nutrition

Per serving

Calories
437
Protein
25 g
Carbs
34 g
Sugars
7 g
Fat
12 g
Sodium
527 mg

All the flavour of lasagne without the layering: beef, tomato and noodles, topped with cheese.

In the bag

Beef, onion, garlic, tomatoes, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 3 c water (2 c for 2 servings).
  2. Cook on LOW for 4-6 hours.
  3. Add broken lasagne noodles or any style of short noodle for last 30 min on HIGH.

Serving suggestions

Serve with cottage cheese, shredded mozzarella or parmesan and garlic toast.

Soups

Loaded Potato Soup

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
300
Protein
8 g
Carbs
35 g
Sugars
7 g
Fat
15 g
Sodium
676 mg

Creamy potato soup with bacon. Load it up with cheese and green onions.

In the bag

Potato, onion, bacon, carrots, celery, corn starch, milk, butter, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 3 c water (2 c for 2 servings) and 4 tbsp butter (2 tbsp for 2 servings).
  2. Cook on LOW for 4 hours.
  3. Add 1 cup milk or cream before serving. (I use an immersion blender for less chunky soup.)

Serving suggestions

Top with shredded cheese and green onions. Delicious with cheesy biscuits!

Soups

Mushroom + Wild Rice Soup

Slow cooker
Low 4 hrs

from our kitchen

Nutrition

Per serving

Calories
266
Protein
8 g
Carbs
28 g
Sugars
4 g
Fat
14 g
Sodium
616 mg

Earthy mushrooms and wild rice in a hearty soup. Add cream for a richer bowl.

In the bag

Mushrooms, onion, garlic, carrots, celery, wild rice, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 4 c water (3 c for 2 servings).
  2. Cook on LOW for 4 hours.
  3. Add milk or cream before serving for a creamy version.
  4. Adjust added water based on your “soupy” preference.

Serving suggestions

Serve with a toasted bun or bread to clean up the bowl. It’s that good!

Soups

Sausage + Chicken Gumbo

Slow cooker
Low 8 hrs

from our kitchen

Nutrition

Per serving

Calories
455
Protein
31 g
Carbs
13 g
Sugars
2 g
Fat
31 g
Sodium
1431 mg

Chicken and sausage with peppers, onion and celery in a warmly spiced gumbo. Grab a bun to sop it up.

In the bag

Chicken, sausage, onion, peppers, garlic, celery, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 2 c water (1 c for 2 servings).
  2. Cook on LOW for 8 hours.

Serving suggestions

Serve on its own or over rice to make it go further. A slice of bread or bun is necessary to sop up the goodness!

Soups

Sausage Gnocchi Soup

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
391
Protein
16 g
Carbs
40 g
Sugars
10 g
Fat
18 g
Sodium
2044 mg

Sausage and soft gnocchi in a creamy soup with carrots and celery.

In the bag

Sausage, onion, carrots, celery, garlic, chicken bouillon, cornstarch, noodles.

Slow cooker

  1. Add contents of bag to slow cooker with 3 c water (2 c for 2 servings).
  2. Cook on LOW for 6 hours.
  3. Add 2 cups milk or cream and gnocchi and cook on high for 15 min (or until gnocchi float).

Serving suggestions

Serve with a bun or bread to wipe bowl!

Soups

Sausage Tortellini Soup

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
338
Protein
16 g
Carbs
27 g
Sugars
10 g
Fat
19 g
Sodium
1798 mg

Sausage and cheese tortellini in a creamy, savoury soup.

In the bag

Sausage, onion, carrots, celery, garlic, chicken bouillon, cornstarch, noodles.

Slow cooker

  1. Add contents of bag to slow cooker with 3 c water (2 c for 2 servings).
  2. Cook on LOW for 6 (4 for 2 servings) hours.
  3. Add 2 cups milk or cream (1 cup for 2 servings) and noodles and cook on high for 30-45 min.

Serving suggestions

Serve with a bun or bread to wipe bowl!

Soups

Stuffed Pepper Soup

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving, estimated

Calories
537
Protein
27 g
Carbs
61 g
Sugars
16 g
Fat
20 g
Sodium
1232 mg

Beef, peppers and tomatoes in a hearty soup with rice. Top it with shredded cheese.

In the bag

Beef, peppers, onions, tomatoes, Worcestershire, sugar, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 4 c water (2 c for 2 servings).
  2. Cook on LOW for 6 hours.
  3. Add 1 cup of rice (1/2 cup for 2 servings) 20 min before serving.

Serving suggestions

Top with shredded cheese. Delicious with cheesy biscuits or buns!

Soups

Tortellini + Tomato Bisque

Stovetop · 15 min

from our kitchen

Nutrition

Per serving, estimated

Calories
530
Protein
12 g
Carbs
49 g
Sugars
17 g
Fat
33 g
Sodium
1148 mg

A creamy tomato basil bisque with cheese tortellini. Ready on the stovetop in minutes.

In the bag

Tomatoes, cream, butter, onions, basil, tortellini.

Stovetop

  1. Add contents of bag to soup pot with 2 c water (1 c for 2 servings) and heat until warm.
  2. Before serving, add 1 cup cream (1/2 cup for 2 servings) and tortellini. Heat until noodles are cooked through (about 10min)

Serving suggestions

Serve with a bun or bread to wipe bowl!

Soups

Unstuffed Cabbage Roll Soup

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving

Calories
192
Protein
9 g
Carbs
15 g
Sugars
8 g
Fat
10 g
Sodium
526 mg

All the flavour of cabbage rolls without the rolling: beef, cabbage and tomato with rice.

In the bag

Beef, onion, cabbage, tomatoes, beef bouillon, honey, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 4 c water (3 c for 2 servings).
  2. Cook on LOW for 6 hours.
  3. Add 1 cup of rice (1/2 cup for 2 servings) 20 min before serving.

Serving suggestions

Delicious with cheesy biscuits or buns!

Soups

White Chicken Chili

Slow cooker
Low 6 hrs

from our kitchen

Nutrition

Per serving

Calories
613
Protein
56 g
Carbs
64 g
Sugars
6 g
Fat
16 g
Sodium
723 mg

Chicken, black beans and corn in a gently spiced chili. Top it with avocado and cheese.

In the bag

Chicken, onion, black beans, corn, tomatoes, spices.

Slow cooker

  1. Add contents of bag to slow cooker with 2 c water (1 c for 2 servings).
  2. Cook on LOW for 6 hours.

Serving suggestions

Serve with avocado, sour cream, grated cheese and nacho chips. This one is a family favourite!